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Articles
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Articles
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Jonathan Finn 09/01/2025 Jonathan Finn 09/01/2025

Speed and Injury Risk in Rugby: What You Need to Know

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Jonathan Finn 26/11/2024 Jonathan Finn 26/11/2024

My Top 3 tips for in-season training for rugby players

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Jonathan Finn 05/11/2024 Jonathan Finn 05/11/2024

The Domino Effect: That old ankle sprain? It's not just ancient history

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Jonathan Finn 16/10/2024 Jonathan Finn 16/10/2024

Feeling like a square peg in a round hole on your team? Have you tried single leg training?

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Jonathan Finn 26/09/2024 Jonathan Finn 26/09/2024

Off the Bench and Into the Game: 3 In-Season Training Secrets Revealed

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Jonathan Finn 21/08/2024 Jonathan Finn 21/08/2024

You’ve aced your rehab, but are you still gasping for breath 15 minutes into the game? Let’s talk about the crucial fitness element you may have skipped

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Jonathan Finn 21/08/2024 Jonathan Finn 21/08/2024

Don’t let your injury bench you for good – here’s why

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Jonathan Finn 21/08/2024 Jonathan Finn 21/08/2024

So you’ve got a surgery coming up and you’re ready to hang up your boots? Not so fast, mister! We’re about to change your game plan.

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Jonathan Finn 21/08/2024 Jonathan Finn 21/08/2024

Ever wondered why your favourite sports star can make those lightning-quick changes in direction even after an injury? Stick around and find out

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Jonathan Finn 21/08/2024 Jonathan Finn 21/08/2024

Just because you’re injured, doesn’t mean you’re out of the game. Ready to see how you can turn the tables? Learn the step by step process to build your agility

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Jonathan Finn 01/02/2024 Jonathan Finn 01/02/2024

Are injuries keeping you from reaching your potential? Find out how pre-season training can be your game-changer

It all begins with an idea.

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Jonathan Finn 04/10/2022 Jonathan Finn 04/10/2022

Sideline to Frontline: How Sprinting Can Revolutionize Your Injury Prevention Strategy

It all begins with an idea.

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Jonathan Finn 29/09/2022 Jonathan Finn 29/09/2022

Imagine a world where you’re not constantly nursing an injury. Buckle up because relative strength could be your ticket.

It all begins with an idea.

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